The Ketogenic Diet for Women

The Ketogenic Diet for Women

Nutritional Ketosis for Women's Health

The Ketogenic Diet for Women

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Ketosis and Healing

Woman in rain_image for struggling on keto and how to overcome it

3 Things You May Struggle with on Keto… And How to Deal with Them

As you may have gathered if you’ve been reading my posts, I am NOT a fan of struggling with food and diets. I believe that eating keto is all about finding freedom with food. Being able to eat until satiety, enjoying your food, and finding your perfect health and weight. But I do know that…

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Joan - Ketogenic Diet for Women 5 Comments
how to love your body no matter what its size

How to Love Yourself Right Now (No Matter What Your Size)

I’ll be honest, when I used to hear people say ‘you have to love your body right now before you’ll be able to lose weight and get the body you want!’, it used to drive me crazy. Simply because I found it really hard to love those rolls of flab around my waist when I…

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Ketogenic eating a dealing with body odor

Body Odor in Ketosis – What’s Going On?

If you are new to ketosis, you may find yourself somewhat puzzled by a couple of odd symptoms that can show up in the first few weeks. In short – the dreaded body odor and bad breath. Now, this can vary from person to person depending on what the state of your health is when…

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Joan - Ketogenic Diet for Women 17 Comments
How sugar and cancer are connected

Do You Know the Simple Link Between Sugar and Cancer?

I remember the moment where it clicked… Fat doesn’t make you fat! Fat doesn’t cause all these terrible things like obesity, heart disease and the like. The real culprit is sugar! When I was growing up my mother and father were strong advocates of the low-fat ‘healthy’ lifestyle. We ate low-fat margarine, low-fat yoghurts, and…

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food-as-love

Food as Fuel vs. Food as Love: 8 Tips for Finding Your Balance

It’s taken me a long time to find a balance with food where I can eat functionally and healthily, but also truly enjoy my food at the same time. All through my younger years, I struggled with wanting to weigh less and eat more, (to sum it up in its simplest sense). I’ve always enjoyed…

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ketogenic diet for acne

The Ketogenic Diet for Acne

As someone who has had trouble with acne all my life, the ketogenic diet has really been a Godsend. From around the age of 12 until a few months into my keto diet, I regularly got these big cyst like spots around my chin. (I know that doesn’t sound particularly nice – they don’t look…

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Joan - Ketogenic Diet for Women 17 Comments
do women need to eat carbs

Do Women Need Carbs?

When I first started exploring the ketogenic diet I quickly found out that there are a lot of different opinions on whether or not women should eat carbs. One side of the fence clearly states no. The other clearly states yes. And there’s a whole bunch of grey area in between that will tell you…

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Deficiency of fats is prevalent today

Deficiency of Fats in the Modern World

There is essentially no metabolic process in the entire body that does not require the use of fats. Fats, or lipids, are considered one of the big three ‘macro’ nutrients, being a group distinct from proteins or carbohydrates. What’s crazy right now, is despite increasing obesity levels there seems to be a epidemic of fat…

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Ketogenic Diet and it's role in healing depression

Is the Ketosis Diet the Most Powerful Aid for Depression?

The western world is in the grip of a terrible malaise. Depression has been earmarked by the World Health Organisation (WHO) as the fastest growing health problem right now and expects it to be that way for many years to come. But why? What gives? Do they know something we don’t? Or is it, in…

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How I Stopped Emotional Eating

What I Did to Fix My Emotional Eating for Good

Emotional eating or comfort eating or stress eating – whatever you want to call it, has always been a big issue for me as it is for many women. And when I say big for me, I mean this disordered way of eating was something I struggled with for decades. Switching to the high fat,…

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Wondering how long it takes to lose weight on hflc

How Long Does it Take to Lose Weight on the LCHF Diet?

I just wanted to talk a little bit about what you can expect when it comes to weight loss on a low-carb, high-fat diet. If you’re like me, when I first started reading about eating low carb, I got very excited about these stories of weight loss just seeming to happen as if by magic,…

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Differences in eating styles on keto

Carb Cycling and Keto – What’s the Difference?

There seems to be a fair bit of confusion around what difference there is between keto diets and carb cycling. The confusion happens because both of these ways of eating involve keto as a baseline, however, carb cycling means that at regular periods you will replenish your body’s glycogen stores by eating some carbohydrates. There…

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Welcome to the Ketogenic Diet for Women Blog!

Author of Ketogenic Diet for Women

This is where I write about all my experiences with the keto diet - specifically as it pertains to women. I have found that some women achieve greater success when they add carb cycling into their ketogenic diet and others fare better on strict keto. I cover both here.

I hope you enjoy the articles. Feel free to contact me if you have any questions or comments.

Joan x

Popular Posts

  • 3 Things You May Struggle with on Keto… And How to Deal with Them
  • How to Deal with Sugar Infatuation While Keto-Adapting
  • How to Love Yourself Right Now (No Matter What Your Size)
  • 7 Reasons the Ketogenic Diet Sucks
  • How to Get More Fats in Every Day on the Keto Diet
  • 10 Delicious Keto Meals You Can Make in 30 Minutes or Less!
  • How to Decide if Keto is Right For You
  • How to Eat Out and Stay Keto/Low Carb
  • The Most Simple and Delicious Keto Noodles!
  • No Appetite on Keto? Here’s What to Do…

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I am an affiliate for some of the products you will find on the Ketogenic Diet for Women.

This means that should you purchase one of these products, I will receive a small renumeration at no extra cost to yourself.

I only ever link to products that I have tested and whole heartedly recommend!

Joan 🙂

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