3 Things You May Struggle with on Keto… And How to Deal with Them
As you may have gathered if you’ve been reading my posts, I am NOT a fan of struggling with food and diets. I believe that eating keto is all about … Read More
Ketosis and Healing
How to Love Yourself Right Now (No Matter What Your Size)
I’ll be honest, when I used to hear people say ‘you have to love your body right now before you’ll be able to lose weight and get the body you … Read More
Body Odor in Ketosis – What’s Going On?
If you are new to ketosis, you may find yourself somewhat puzzled by a couple of odd symptoms that can show up in the first few weeks. In short – … Read More
Do You Know the Simple Link Between Sugar and Cancer?
I remember the moment where it clicked… Fat doesn’t make you fat! Fat doesn’t cause all these terrible things like obesity, heart disease and the like. The real culprit is … Read More
Food as Fuel vs. Food as Love: 8 Tips for Finding Your Balance
It’s taken me a long time to find a balance with food where I can eat functionally and healthily, but also truly enjoy my food at the same time. All … Read More
The Ketogenic Diet for Acne
As someone who has had trouble with acne all my life, the ketogenic diet has really been a Godsend. From around the age of 12 until a few months into … Read More
Do Women Need Carbs?
When I first started exploring the ketogenic diet I quickly found out that there are a lot of different opinions on whether or not women should eat carbs. One side … Read More
Deficiency of Fats in the Modern World
There is essentially no metabolic process in the entire body that does not require the use of fats. Fats, or lipids, are considered one of the big three ‘macro’ nutrients, … Read More
Is the Ketosis Diet the Most Powerful Aid for Depression?
The western world is in the grip of a terrible malaise. Depression has been earmarked by the World Health Organisation (WHO) as the fastest growing health problem right now and … Read More
What I Did to Fix My Emotional Eating for Good
Emotional eating or comfort eating or stress eating – whatever you want to call it, has always been a big issue for me as it is for many women. And … Read More
How Long Does it Take to Lose Weight on the LCHF Diet?
I just wanted to talk a little bit about what you can expect when it comes to weight loss on a low-carb, high-fat diet. If you’re like me, when I … Read More
Carb Cycling and Keto – What’s the Difference?
There seems to be a fair bit of confusion around what difference there is between keto diets and carb cycling. The confusion happens because both of these ways of eating … Read More