Here are a collection of some of the best books I would recommend either if you are starting out on a keto diet, or want to learn more about this lifestyle. I’ve also added in other books that I’ve found to be invaluable on my journey of healing through good nutrition.
I find it so amazing that thanks to the internet we now have a wealth of information at our fingertips (if we know where to look!). Information that can improve our physical, mental and emotional health – and ultimately our lives.
If you have any other reading suggestions, I’d love to hear from you. Let me know in the comments below!
By the way, some of the links are affiliate links which means I will receive a small compensation (at no extra cost to yourself) if you should choose to buy after clicking the link.