How to Eat Out and Stay Keto/Low Carb

The keto diet and eating out

“Strive for progress, not perfection” However life-changing eating a keto diet may be, we don’t want it to change our lives to the extent that we aren’t doing things that … Read More

My Macro Percentages for Keto

Avocado for fats, protein and carbs

When I started eating the ketogenic diet, I knew a lot less than I do now! And as such, I made quite a few mistakes, especially when it came to … Read More