Sugar is such a devious little thing. It wreaks havoc on our health while simultaneously providing huge amounts of pleasure and stimulation so that our brains quickly and easily become addicted to it. It provides false energy highs that can wear away at our adrenals. It is also incredibly ageing, bad for your teeth and…
10 Delicious Keto Meals You Can Make in 30 Minutes or Less!
While there are many, many keto recipes out there for yummy looking meals, a lot of them take a fair bit of preparation or require specialist ingredients that you’re not necessarily going to have stocked in your pantry all the time. One of the key things for me in this keto way of life, is…
Keto Flu: What it is and How to Beat it
You may have heard of the keto flu – you may even have experienced it! But for anyone who is, for the first time, transitioning to a low-carb, high-fat diet, the keto flu can hit you pretty hard. And if you don’t know what’s happening it can easily knock you off your stride. For me,…
7 Important Things You Should Never Do on Keto
Finding success on a keto diet is a very individual journey. It’s not about rigid rules and eating perfectly every day. It’s about finding a way to eat that supports your health and body goals and makes you feel fantastic. So often, women embark on a keto diet and focus on following the rules as…
My Macro Percentages for Keto
When I started eating the ketogenic diet, I knew a lot less than I do now! And as such, I made quite a few mistakes, especially when it came to getting my macros right. So I thought I’d do a quick post explaining how I started, what I learned and where I am now. My…
Dropping Calories but Sill Gaining Weight?
If you’re consistently trying to drop your calories to lose weight but nothing is happening, man I feel for you. That’s where I was for such a long time. Years in fact. I used to be someone who could just eat a little less for a week or so and drop 7 pounds. But those…