Body Odor in Ketosis – What’s Going On?
If you are new to ketosis, you may find yourself somewhat puzzled by a couple of odd symptoms that can show up in the first few weeks. In short – … Read More
Do You Know the Simple Link Between Sugar and Cancer?
I remember the moment where it clicked… Fat doesn’t make you fat! Fat doesn’t cause all these terrible things like obesity, heart disease and the like. The real culprit is … Read More
The Best Keto Fibre Supplements to Take (if you, ahem, need to)
Nobody likes that feeling of being constipated. Feeling bloated and uncomfortable and sporting a semi-pregnant-looking belly. Feeling hungry but not wanting to eat because your tummy already feels so full. … Read More
10 Ways my Life has Changed for the Better Since Going Keto
I have been eating a high fat, low carb diet for a while now and have reached an amazing place where I feel good, I’ve lost the excess fat that … Read More
Keto Flu: What it is and How to Beat it
You may have heard of the keto flu – you may even have experienced it! But for anyone who is, for the first time, transitioning to a low-carb, high-fat diet, … Read More
Tracking Macros on Keto: Should You Always Do It?
I have had quite a few questions about counting macros on the keto diet so wanted to do a quick post about it! First of all, in case you aren’t … Read More
Our Keto Chocolate Success!
My ten-year-old son and I made some keto chocolates at the weekend and they’re absolutely delicious! I have tried various recipes and haven’t found one that I like yet, but … Read More
37 Perfect Keto Snacks that are Quick and Easy
e’re all busy women, and being able to fix a quick and easy (and delicious) keto snack is definitely a skill to have up your sleeve! The word ‘snack’, for … Read More
How to Use Amazing Collagen Protein (and why you should)
I have been a huge fan of collagen for a while now and try to take some most days. I have really noticed a difference in the health of my … Read More
7 Important Things You Should Never Do on Keto
Finding success on a keto diet is a very individual journey. It’s not about rigid rules and eating perfectly every day. It’s about finding a way to eat that supports … Read More
Why You Should Eat More, Not Less, When You Get Back on the Wagon
I’m sure you’ve been there as many times as I have…. your good intentions disappear for some reason and one cheat meal turns into a cheat day which turns into … Read More
These 3 Things Can Help You Beat Your Carb Cravings…
It was a cold and rainy day, and I was in the supermarket when something truly amazing happened. Something that really made it hit home that I had made the … Read More
7 Gnarly Mental Weight Loss Roadblocks and How to Overcome Them
Hello and happy new year to you all! I hope you had a wonderful last few weeks. I wanted to talk today a little bit about stalls in weight loss … Read More
The Best Animal Fats and Plant Fats to Eat
I like to make sure I am eating a combination of both animal fats and plant based fats during the day so that I am getting a wide variety of … Read More
Food as Fuel vs. Food as Love: 8 Tips for Finding Your Balance
It’s taken me a long time to find a balance with food where I can eat functionally and healthily, but also truly enjoy my food at the same time. All … Read More
Dealing with a Non-Keto Family
Just because you’ve decided that keto is the way to go, doesn’t mean that your family will happily jump on board too. So it’s important to have a plan (however … Read More
How to Speed Up Keto Adaptation
I’ve touched on this in a few other posts but wanted to address it separately because it’s another one of those questions that gets asked a lot. Before I dive … Read More
How Quickly Can You Expect to Lose Weight When You Eat a Keto Diet?
This is one of those questions that gets asked a lot so I wanted to address it in this post. I know that one of the things that excited me … Read More
The Ketogenic Diet for Acne
As someone who has had trouble with acne all my life, the ketogenic diet has really been a Godsend. From around the age of 12 until a few months into … Read More
Do Women Need Carbs?
When I first started exploring the ketogenic diet I quickly found out that there are a lot of different opinions on whether or not women should eat carbs. One side … Read More