It is completely normal for you to feel hungry between meals. If you are like me, you may fall into the habit of snacking on unhealthy foods, such as sweets, chips, or baked goods. Even though you may not be eating a whole lot of junk food each day, the amount that you consume does accumulate, leading to unwanted weight gain and other adverse side effects.
For this reason, it is important that you look for healthier snacks instead of sugar-filled junk food that does your body no good. Below, I will be discussing ten simple and healthy foods that you should consider for between-meal snacks.
Nuts are incredibly nutritious, providing your body with a number of essential vitamins and minerals. More so, this snack is linked to a reduced risk of heart disease and may even prevent a number of health conditions, including certain types of cancer.
Even though nuts are high in fat, they are very filling. This way, you will only need to eat a handful in between meals to satisfy your craving. Because of this, research has found that eating nuts every day can help with weight loss. After just a few days of snacking on mixed nuts, you will have noticeably higher energy levels.
Mixed nuts provide the perfect balance of fat, protein, and fiber. On average, each 28 gram serving of nuts will provide you with 180 calories. More so, since this snack does not require refrigeration, you can take it with you anywhere you go.
Red bell peppers are another extremely healthy food that you could eat during snack times. This vegetable is known for being incredibly nutritious. In fact, it is rich in important antioxidants, such as beta carotene, quercetin, and capsanthin.
After snacking on red peppers for just a few days, you are likely to feel much stronger, more awake, and healthier. This food is also very rich in vitamin C – in fact, just one bell pepper contains over 300% of your recommended daily intake of this vitamin. This, in turn, will boost your immune system.
If you wish to add even more nutrients to this snack, you can pair your pepper with some fresh guacamole. Guacamole adds healthy fat to your diet. With only a small serving, you will feel relatively satisfied. With that being said, if you only eat 1 bell pepper with 85 grams of guacamole, you can keep the calorie count below 200.
Greek Yoghurt snd Berries
Plain Greek yogurt and berries is an extremely healthy snack that will provide you with plenty of essential vitamins and minerals. In fact, yogurt is a great source of both calcium and potassium.
On top of this, it is high in protein, meaning that you will be left feeling full after a relatively small serving. More so, berries are a great source of antioxidants. If you eat a wide array of different colored berries, you will be feeding your body with vital vitamins that will leave you feeling stronger, healthier, and fresher.
If you combine 100 grams of plain Greek yogurt with half a cup of mixed berries, you can keep your calorie count below 150. You will also be left feeling full with just a small serving. If you are looking for a snack that is both healthy and delicious, I would definitely recommend giving this a try.
Apple Slices and Peanut Butter
Contrary to popular belief, apple slices and peanut butter are a great pairing. While tasting delicious together, both ingredients are also incredibly healthy, providing you with very important nutrients and vitamins.
Apples are very high in fiber. With that being said, snacking on apple slices every day will have massive benefits on your digestive system. More so, apples provide you with a number of vital antioxidants that can drastically improve your heart health and reduce the risk of life-threatening diseases.
Peanut butter is an excellent source of protein. In other words, you will only need to eat small amounts in order to feel full. For example, if you eat a medium-sized apple with 15 grams of peanut butter, you will be consuming less than 200 calories.
Cottage Cheese with Flax Seeds and Cinnamon
Individually, cottage cheese, flax seeds, and cinnamon each have a number of important health benefits. However, if you mix all three ingredients together, you will have a delicious snack that provides vital vitamins and nutrients.
For starters, cottage cheese is high in protein, making it incredibly filling. More so, it contains a number of fat varieties that can benefit your digestive system. Cottage cheese also happens to be delicious, making it the perfect snack for just about anybody.
Flax seeds and cinnamon are both beneficial for weight loss and blood sugar control. Research has also shown that these ingredients are helpful in reducing the risk of breast cancer. On top of this, flax seeds are high in fiber, meaning that you will notice a number of benefits to your digestive system.
Celery with Cream Cheese
On their own, celery sticks are not the best-tasting snack. However, if you add some cream cheese, this can be an incredibly delicious and nutritious meal. For example, if you eat just 5 small celery sticks with 60 grams of cream cheese, you can keep your calorie count below 200.
Celery contains a number of essential antioxidants, including luteolin. In the long run, eating celery every few days will lead to inflammation reduction. More so, research has indicated that this food may even lead to a reduced risk of cancer.
Cream cheese is also a very nutritious food that will leave you feeling stronger, healthier, and fresher. However, it is important to note that cream cheese does contain a number of fats, meaning that it should be eaten in moderation.
Kale is an incredibly healthy food that can provide you with a number of health benefits. Loaded with a wide variety of antioxidants, including quercetin and kaempferol, you will be left feeling much healthier after only a few weeks of snacking on kale chips.
Packed with a number of other vital nutrients and vitamins, this snack will drastically reduce your risk of colon cancer. In addition, if you suffer from high blood pressure, this snack should definitely be up there on your list of considerations.
A single cup of kale chips will provide you with more than 100% of the recommended daily intake of vitamin A, vitamin C, and vitamin K. On top of this, 52 grams of kale chips will provide you with just 180 calories, meaning that you are likely to notice weight loss.
Dark Chocolate And Almonds
Chocolate is a massive favorite when it comes to between-meal snacks. However, you should be very careful when deciding which type of chocolate you buy. Dark chocolate is actually very healthy when eaten in moderation. Loaded with flavanols, your blood pressure will benefit massively from the consumption of this snack. More so, it will reduce your risk of heart disease.
Almonds are high in fat and offer great benefits when it comes to blood sugar control. They are also high in protein, meaning that you will feel full after a relatively small serving. On top of this, they include healthy amounts of fiber, fat, and magnesium. In the long run, this will leave you feeling more energetic, fresher, and stronger.
When eaten together, dark chocolate and almonds are incredibly delicious. Both are also high in magnesium, as well as a number of other essential vitamins and minerals. Just 30 grams of each ingredient will provide you with about 300 calories.
Cucumber Slices and Hummus
Cucumber and hummus taste delicious when paired together. Both ingredients contain a number of important nutrients and minerals, including cucurbitacin E.
This substance is known to reduce your chances of developing cancer. Hummus is made from olive oil, chickpeas, and garlic. If you consume hummus frequently, you will notice a decrease in inflammation.
More so, your digestive system and heart will experience several benefits. One cup of cucumber slices dipped in 100 grams of hummus will provide you with 180 calories. Since hummus is packed with vital antioxidants and vitamins, you will feel full after a small serving.
Fruit is an incredibly convenient snack that can be taken with you anywhere. On top of this, there is a wide range of delicious fruits for you to choose from, making them the perfect snack.
Healthy snacks do not need to be complicated. For example, snacking on an apple, orange, or banana once a day will leave you with many noticeable health benefits. This is due to the fact that fruits are rich in a number of vital vitamins and minerals, including vitamin C, vitamin D, and vitamin K.
On top of this, fruits are high in fiber. This will drastically improve the functioning of your digestive system. Eating just one fruit a day will reduce your risk of developing heart disease, cancer, and diabetes. More so, these foods act as a natural anti-inflammatory.
If you are searching for a portion of healthy food to snack on, I would recommend any of the different options that I listed above.
This includes kale chips, any fruit, red pepper, and mixed nuts. Each option mentioned above offers a number of health benefits and contains vital nutrients and vitamins.