Keto Diet Meal Plans and Guides for Beginners

If you’re anything like me, you’re a busy bee. Maybe you’ve got other mouths to feed, hours to work, house chores to do… you want to start eating keto but there’s just so much information and stuff to learn. Who’s got time?

It’s just stressful trying to dig out the real, correct information so you know what you’re doing and you’ve got the best plan for moving forward and getting to your ideal weight.

Well, not any more!

Healthful Pursuit have these super-awesome keto diet plans, perfect for beginners and anyone who wants to start reaping the benefits of a keto lifestyle. Including guides and meal plans that completely take the hassle out of everything.

Want your meal plans and shopping lists done for you? Check.

Want someone to just tell you how to eat keto without any fuss? Check.

Want to know for sure you’re doing things right by getting expert advice? Check.

These are the exact plans I used, which finally enabled me lose weight, increase my energy and health tenfold, and find long-lasting success on the keto diet.

Have a browse below to find the plan or guide that suits you best.

Balanced Weekly Keto Diet Meal Plans Straight to Your Inbox:

Menu Plans Straight to Your Inbox

This is for you if you just want  a hassle free, done for you program which tells you what to eat and when!

These weekly meal plans from Healthful Pursuit come straight to your inbox each week and include a weekly meal plan and shopping list.

It eliminates the time-consuming stress and preparation necessary to successfully follow a keto diet. When you sign up you receive a weekly email which includes (amongst other goodies):

  • 7 days of complete meal plans done for you plus organised shopping lists.
  • Easy to make, breakfasts, lunches, dinners and snacks
  • Dairy free, grain free, nightshade free, egg free and nut free options
  • 5 minute time-saver recipes
  • Guides, information and tips.

Check out the weekly meal plans here


The Keto Beginning Program – Classic Keto Diet Guide & Menu Plan for Beginners:

The answer to why you can't lose weight even though you are eating lessThis is for you if you are completely new to keto and want a simple guide that explains exactly how to follow a keto diet, and includes meal plans and recipes.

Find out how Leanne eats 200g of fat per day and how she lost 20lbs and reduced her body fat from 32% to 20% in two months.

The keto beginning is a everything you need in a complete guide to transitioning to keto, with information, meal plans and over 70 recipes.

It’s a no fuss, straight talking package that will clear up any questions you’ve got and give you all you need to stop messing around with what you ‘think’ is keto, and get straight to the nuts and bolts of what works, and what doesn’t when you start keto’ing. Get your macros spot on, reach your perfect weight, no restrictions or deprivation, increase your energy, your self-confidence and self-love.

Check out the Keto Beginning here

Prefer Audio books? Check out the Keto Beginning on Audio Book here


The Fat Fueled Program – Cyclical Ketogenic Diet & Meal Plan to Lose Weight and Heal Your Body:

Fat Fulled by Leanne VogelThis is for you if you have a basic understanding of what the keto diet is and you want to integrate and fine tune your diet to your specific needs while liberating yourself from calorie and macro counting so you can eat more intuitively.

Fat Fueled is Leanne’s second complete program for eating the ketogenic diet.

It’s based on all the ketogenic principles, and adapted specifically to help women use dietary fat to our advantage. Become a fat burning machine by creating your own fat-fueled profile. Includes carb up instructions, actions for healing hormone health, allergies, cravings, busting through weight loss plateaus, and how to use intermittent fasting. Find out how to create a diet that doesn’t ruin your life! Discover how to know if you’re fat-adapted, use her workout and movement plans to heal health imbalances and so much more. Includes meal plans and recipes.

Check out Fat Fueled here

Prefer Audio Books? Check Out Fat Fueled on Audio Book here


The Keto Bundle: Get Both the Keto Beginning and the Fat Fueled Programs at a Reduced Price!

Get a discount for both meal plans togetherThis is the opportunity to buy both the Keto Beginning and the Fat Fueled Programs together for at a discounted price!

Perfect if you are determined to dive in, find out everything there is to know about keto and find your success with weight loss, food freedom and health

You get the complete beginner’s guide plus the the in-depth companion that helps you to zero in on any health problems and free yourself forever.

Check out the Bundle here

Prefer Audio books? Check out the Keto Bundle on Audiobook here.


The Keto Diet Book

Paperback guide to the ketogenic dietIf you’re not into ebooks and would rather have all the information in your hand in an ‘actual’ book, then this is perfect for you.

The Keto Diet is a practical, easy to follow guide to eating keto and ending food obsession to reveal vibrant health, jacked-up energy, and effortless weight loss.

It gives you all the facts, and helps you to choose how to develop a high fat, low carb way of eating that works for you and your individual needs.

You get the full works with this, including:

  • Yes/No food lists
  • Grocery shopping guides
  • Practical steps on how to start eating keto
  • More than 125 recipes for meals, snack, desserts and more
  • Over 6 months of meal plans that guide you into ketosis, through the adaptation phase and into your personal health, weight and vibrancy success!

Check Out the Keto Diet Book on Amazon