How to Speed Up Keto Adaptation

all about keto adaptation and how to speed up the process

I’ve touched on this in a few other posts but wanted to address it separately because it’s another one of those questions that gets asked a lot. Before I dive … Read More

My Macro Percentages for Keto

Avocado for fats, protein and carbs

When I started eating the ketogenic diet, I knew a lot less than I do now! And as such, I made quite a few mistakes, especially when it came to … Read More