How to Eat Out and Stay Keto/Low Carb

The keto diet and eating out

“Strive for progress, not perfection” However life-changing eating a keto diet may be, we don’t want it to change our lives to the extent that we aren’t doing things that … Read More

Our Keto Chocolate Success!

low carb keto chocolates and chocolate bars

My ten-year-old son and I made some keto chocolates at the weekend and they’re absolutely delicious! I have tried various recipes and haven’t found one that I like yet, but … Read More