3 Things You May Struggle with on Keto… And How to Deal with Them
As you may have gathered if you’ve been reading my posts, I am NOT a fan of struggling with food and diets. I believe that eating keto is all about … Read More
Emmanuel
How to Deal with Sugar Infatuation While Keto-Adapting
Sugar is such a devious little thing. It wreaks havoc on our health while simultaneously providing huge amounts of pleasure and stimulation so that our brains quickly and easily become … Read More
How to Love Yourself Right Now (No Matter What Your Size)
I’ll be honest, when I used to hear people say ‘you have to love your body right now before you’ll be able to lose weight and get the body you … Read More
7 Reasons the Ketogenic Diet Sucks
I decided it’s time to get brutally honest and talk about why eating keto is actually the suckiest thing ever. It’s time I came clean and told you the truth. There … Read More
How to Get More Fats in Every Day on the Keto Diet
It took me a while to stop being scared of fats. I mean, a good few decades of learning that fats are the enemy will do that to you. I’m … Read More
10 Delicious Keto Meals You Can Make in 30 Minutes or Less!
While there are many, many keto recipes out there for yummy looking meals, a lot of them take a fair bit of preparation or require specialist ingredients that you’re not … Read More
How to Decide if Keto is Right For You
Taking the leap into a keto diet can feel like an enormous change, especially if, like me, you were brought up to believe that the low fat (high carb) diet … Read More
How to Eat Out and Stay Keto/Low Carb
“Strive for progress, not perfection” However life-changing eating a keto diet may be, we don’t want it to change our lives to the extent that we aren’t doing things that … Read More
The Most Simple and Delicious Keto Noodles!
I have always loved noodles and one of the first things I wanted to do when I started eating keto was to find a simple way to have noodles in … Read More
No Appetite on Keto? Here’s What to Do…
One of the (for me) amazing benefits of eating a ketogenic diet is a dramatic decrease in appetite. For some people, this can be a little scary, though, certainly if … Read More
Body Odor in Ketosis – What’s Going On?
If you are new to ketosis, you may find yourself somewhat puzzled by a couple of odd symptoms that can show up in the first few weeks. In short – … Read More
Do You Know the Simple Link Between Sugar and Cancer?
I remember the moment where it clicked… Fat doesn’t make you fat! Fat doesn’t cause all these terrible things like obesity, heart disease and the like. The real culprit is … Read More
The Best Keto Fibre Supplements to Take (if you, ahem, need to)
Nobody likes that feeling of being constipated. Feeling bloated and uncomfortable and sporting a semi-pregnant-looking belly. Feeling hungry but not wanting to eat because your tummy already feels so full. … Read More
10 Ways my Life has Changed for the Better Since Going Keto
I have been eating a high fat, low carb diet for a while now and have reached an amazing place where I feel good, I’ve lost the excess fat that … Read More
Keto Flu: What it is and How to Beat it
You may have heard of the keto flu – you may even have experienced it! But for anyone who is, for the first time, transitioning to a low-carb, high-fat diet, … Read More
Tracking Macros on Keto: Should You Always Do It?
I have had quite a few questions about counting macros on the keto diet so wanted to do a quick post about it! First of all, in case you aren’t … Read More
Our Keto Chocolate Success!
My ten-year-old son and I made some keto chocolates at the weekend and they’re absolutely delicious! I have tried various recipes and haven’t found one that I like yet, but … Read More
37 Perfect Keto Snacks that are Quick and Easy
e’re all busy women, and being able to fix a quick and easy (and delicious) keto snack is definitely a skill to have up your sleeve! The word ‘snack’, for … Read More
How to Use Amazing Collagen Protein (and why you should)
I have been a huge fan of collagen for a while now and try to take some most days. I have really noticed a difference in the health of my … Read More
7 Important Things You Should Never Do on Keto
Finding success on a keto diet is a very individual journey. It’s not about rigid rules and eating perfectly every day. It’s about finding a way to eat that supports … Read More