Why You Should Eat More, Not Less, When You Get Back on the Wagon
I’m sure you’ve been there as many times as I have…. your good intentions disappear for some reason and one cheat meal turns into a cheat day which turns into … Read More
I’m sure you’ve been there as many times as I have…. your good intentions disappear for some reason and one cheat meal turns into a cheat day which turns into … Read More
It was a cold and rainy day, and I was in the supermarket when something truly amazing happened. Something that really made it hit home that I had made the … Read More
Hello and happy new year to you all! I hope you had a wonderful last few weeks. I wanted to talk today a little bit about stalls in weight loss … Read More
I like to make sure I am eating a combination of both animal fats and plant based fats during the day so that I am getting a wide variety of … Read More
It’s taken me a long time to find a balance with food where I can eat functionally and healthily, but also truly enjoy my food at the same time. All … Read More
Just because you’ve decided that keto is the way to go, doesn’t mean that your family will happily jump on board too. So it’s important to have a plan (however … Read More
I’ve touched on this in a few other posts but wanted to address it separately because it’s another one of those questions that gets asked a lot. Before I dive … Read More
This is one of those questions that gets asked a lot so I wanted to address it in this post. I know that one of the things that excited me … Read More
As someone who has had trouble with acne all my life, the ketogenic diet has really been a Godsend. From around the age of 12 until a few months into … Read More
When I first started exploring the ketogenic diet I quickly found out that there are a lot of different opinions on whether or not women should eat carbs. One side … Read More
During the process of becoming keto-adapted, your body is re-learning how to manufacture and use ketones as a source of energy instead of sugars or carbs. One of the simplest … Read More
It’s here! I’ve been so looking forward to this what with Christmas and holiday season just around the corner. Leanne Vogel from Healthful Pursuit has released her Ketogenic Holiday Recipes … Read More
The most striking difference between these two diets nowadays is the fact that Atkins is a ‘name brand’ of diet. Admittedly, it may have been quite revolutionary when it was … Read More
There is essentially no metabolic process in the entire body that does not require the use of fats. Fats, or lipids, are considered one of the big three ‘macro’ nutrients, … Read More
It’s been a while since my crazy student days of drinking way much more than I ever should have. But with that being said, I do still like to have … Read More
The western world is in the grip of a terrible malaise. Depression has been earmarked by the World Health Organisation (WHO) as the fastest growing health problem right now and … Read More
Funnily enough, I was never really much of a desserts person until I started eating keto. I guess the calories and crappy feeling I used to get after eating desserts … Read More
Emotional eating or comfort eating or stress eating – whatever you want to call it, has always been a big issue for me as it is for many women. And … Read More
Changing your entire way of eating is a big step, and for me it involved a very steep learning curve. I devoured articles and forum threads and youtube videos trying … Read More
Falling off the ketogenic wagon never feels great – I’ve been there, done that many times. Especially in the early days. I know that feeling of being disappointed with yourself … Read More