How to Eat 200g of Fat a Day
One of the main things I had to get my head around when I started the ketogenic diet was just how much fat I needed to eat each day. To … Read More
Emmanuel
My Macro Percentages for Keto
When I started eating the ketogenic diet, I knew a lot less than I do now! And as such, I made quite a few mistakes, especially when it came to … Read More
How Long Does it Take to Lose Weight on the LCHF Diet?
I just wanted to talk a little bit about what you can expect when it comes to weight loss on a low-carb, high-fat diet. If you’re like me, when I … Read More
Dropping Calories but Sill Gaining Weight?
If you’re consistently trying to drop your calories to lose weight but nothing is happening, man I feel for you. That’s where I was for such a long time. Years … Read More
Carb Cycling and Keto – What’s the Difference?
There seems to be a fair bit of confusion around what difference there is between keto diets and carb cycling. The confusion happens because both of these ways of eating … Read More
Is Keto Worth It?
If you’ve found this article, chances are you’ve found a little bit out about the ketogenic diet, and you’ve discovered that it’s gonna take a fair bit of effort and … Read More
My Do’s and Don’ts for the Ketogenic Diet
I was thinking of creating a list of do’s and don’ts for the keto diet that I could just stick up on the wall as a reminder of what I … Read More