3 Things You May Struggle with on Keto… And How to Deal with Them
As you may have gathered if you’ve been reading my posts, I am NOT a fan of struggling with food and diets. I believe that eating keto is all about … Read More
Ketosis and Weight Loss
How to Love Yourself Right Now (No Matter What Your Size)
I’ll be honest, when I used to hear people say ‘you have to love your body right now before you’ll be able to lose weight and get the body you … Read More
7 Gnarly Mental Weight Loss Roadblocks and How to Overcome Them
Hello and happy new year to you all! I hope you had a wonderful last few weeks. I wanted to talk today a little bit about stalls in weight loss … Read More
How Quickly Can You Expect to Lose Weight When You Eat a Keto Diet?
This is one of those questions that gets asked a lot so I wanted to address it in this post. I know that one of the things that excited me … Read More
How Long Does it Take to Lose Weight on the LCHF Diet?
I just wanted to talk a little bit about what you can expect when it comes to weight loss on a low-carb, high-fat diet. If you’re like me, when I … Read More