3 Things You May Struggle with on Keto… And How to Deal with Them
As you may have gathered if you’ve been reading my posts, I am NOT a fan of struggling with food and diets. I believe that eating keto is all about … Read More
Making Keto Work for You
How to Get More Fats in Every Day on the Keto Diet
It took me a while to stop being scared of fats. I mean, a good few decades of learning that fats are the enemy will do that to you. I’m … Read More
10 Delicious Keto Meals You Can Make in 30 Minutes or Less!
While there are many, many keto recipes out there for yummy looking meals, a lot of them take a fair bit of preparation or require specialist ingredients that you’re not … Read More
How to Eat Out and Stay Keto/Low Carb
“Strive for progress, not perfection” However life-changing eating a keto diet may be, we don’t want it to change our lives to the extent that we aren’t doing things that … Read More
The Best Keto Fibre Supplements to Take (if you, ahem, need to)
Nobody likes that feeling of being constipated. Feeling bloated and uncomfortable and sporting a semi-pregnant-looking belly. Feeling hungry but not wanting to eat because your tummy already feels so full. … Read More
Tracking Macros on Keto: Should You Always Do It?
I have had quite a few questions about counting macros on the keto diet so wanted to do a quick post about it! First of all, in case you aren’t … Read More
37 Perfect Keto Snacks that are Quick and Easy
e’re all busy women, and being able to fix a quick and easy (and delicious) keto snack is definitely a skill to have up your sleeve! The word ‘snack’, for … Read More
7 Important Things You Should Never Do on Keto
Finding success on a keto diet is a very individual journey. It’s not about rigid rules and eating perfectly every day. It’s about finding a way to eat that supports … Read More
The Best Animal Fats and Plant Fats to Eat
I like to make sure I am eating a combination of both animal fats and plant based fats during the day so that I am getting a wide variety of … Read More
Dealing with a Non-Keto Family
Just because you’ve decided that keto is the way to go, doesn’t mean that your family will happily jump on board too. So it’s important to have a plan (however … Read More
Do Women Need Carbs?
When I first started exploring the ketogenic diet I quickly found out that there are a lot of different opinions on whether or not women should eat carbs. One side … Read More
Keto and Alcohol – Do They Mix?
It’s been a while since my crazy student days of drinking way much more than I ever should have. But with that being said, I do still like to have … Read More
My Macro Percentages for Keto
When I started eating the ketogenic diet, I knew a lot less than I do now! And as such, I made quite a few mistakes, especially when it came to … Read More