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Why You Should Eat More, Not Less, When You Get Back on the Wagon

January 30, 2020January 16, 2017 by Emmanuel
How to get back on the wagon after cheating

I’m sure you’ve been there as many times as I have…. your good intentions disappear for some reason and one cheat meal turns into a cheat day which turns into … Read More

What I Did to Fix My Emotional Eating for Good

January 30, 2020September 28, 2016 by Emmanuel
How I Stopped Emotional Eating

Emotional eating or comfort eating or stress eating – whatever you want to call it, has always been a big issue for me as it is for many women. And … Read More

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