Why You Should Eat More, Not Less, When You Get Back on the Wagon
I’m sure you’ve been there as many times as I have…. your good intentions disappear for some reason and one cheat meal turns into a cheat day which turns into … Read More
binge eating
What I Did to Fix My Emotional Eating for Good
Emotional eating or comfort eating or stress eating – whatever you want to call it, has always been a big issue for me as it is for many women. And … Read More