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The Ketogenic Diet for Women

The Ketogenic Diet for Women

Nutritional Ketosis for Women's Health

The Ketogenic Diet for Women

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cheating on keto

How to get back on the wagon after cheating

Why You Should Eat More, Not Less, When You Get Back on the Wagon

I’m sure you’ve been there as many times as I have…. your good intentions disappear for some reason and one cheat meal turns into a cheat day which turns into a cheat week (or month or months!). Nevertheless, you’ve turned a corner and you’re ready to start feeling good again… you’re ready to get back…

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Woman upset after falling off the wagon

Getting Back Into Ketosis After Cheating

Falling off the ketogenic wagon never feels great – I’ve been there, done that many times. Especially in the early days. I know that feeling of being disappointed with yourself and frustration at seemingly being back at square one. In those first few months, what would happen to me is I’d have a couple of…

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Welcome to the Ketogenic Diet for Women Blog!

Author of Ketogenic Diet for Women

This is where I write about all my experiences with the keto diet - specifically as it pertains to women. I have found that some women achieve greater success when they add carb cycling into their ketogenic diet and others fare better on strict keto. I cover both here.

I hope you enjoy the articles. Feel free to contact me if you have any questions or comments.

Joan x

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I am an affiliate for some of the products you will find on the Ketogenic Diet for Women.

This means that should you purchase one of these products, I will receive a small renumeration at no extra cost to yourself.

I only ever link to products that I have tested and whole heartedly recommend!

Joan 🙂

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