How to Get More Fats in Every Day on the Keto Diet
It took me a while to stop being scared of fats. I mean, a good few decades of learning that fats are the enemy will do that to you. I’m … Read More
fats
The Best Animal Fats and Plant Fats to Eat
I like to make sure I am eating a combination of both animal fats and plant based fats during the day so that I am getting a wide variety of … Read More
Deficiency of Fats in the Modern World
There is essentially no metabolic process in the entire body that does not require the use of fats. Fats, or lipids, are considered one of the big three ‘macro’ nutrients, … Read More
How to Eat 200g of Fat a Day
One of the main things I had to get my head around when I started the ketogenic diet was just how much fat I needed to eat each day. To … Read More