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fats

How to Get More Fats in Every Day on the Keto Diet

January 30, 2020April 24, 2017 by Emmanuel
get more fats on keto

It took me a while to stop being scared of fats. I mean, a good few decades of learning that fats are the enemy will do that to you. I’m … Read More

The Best Animal Fats and Plant Fats to Eat

January 30, 2020December 5, 2016 by Emmanuel
fats to eat and fats to avoid

I like to make sure I am eating a combination of both animal fats and plant based fats during the day so that I am getting a wide variety of … Read More

Deficiency of Fats in the Modern World

January 30, 2020October 19, 2016 by Emmanuel
Deficiency of fats is prevalent today

There is essentially no metabolic process in the entire body that does not require the use of fats. Fats, or lipids, are considered one of the big three ‘macro’ nutrients, … Read More

How to Eat 200g of Fat a Day

January 30, 2020September 19, 2016 by Emmanuel
Bottles and plates of fat

One of the main things I had to get my head around when I started the ketogenic diet was just how much fat I needed to eat each day. To … Read More

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