Tracking Macros on Keto: Should You Always Do It?
I have had quite a few questions about counting macros on the keto diet so wanted to do a quick post about it! First of all, in case you aren’t … Read More
food as fuel
Food as Fuel vs. Food as Love: 8 Tips for Finding Your Balance
It’s taken me a long time to find a balance with food where I can eat functionally and healthily, but also truly enjoy my food at the same time. All … Read More
How Quickly Can You Expect to Lose Weight When You Eat a Keto Diet?
This is one of those questions that gets asked a lot so I wanted to address it in this post. I know that one of the things that excited me … Read More
What I Did to Fix My Emotional Eating for Good
Emotional eating or comfort eating or stress eating – whatever you want to call it, has always been a big issue for me as it is for many women. And … Read More
How Long Does it Take to Lose Weight on the LCHF Diet?
I just wanted to talk a little bit about what you can expect when it comes to weight loss on a low-carb, high-fat diet. If you’re like me, when I … Read More