3 Things You May Struggle with on Keto… And How to Deal with Them
As you may have gathered if you’ve been reading my posts, I am NOT a fan of struggling with food and diets. I believe that eating keto is all about … Read More
tips
How to Love Yourself Right Now (No Matter What Your Size)
I’ll be honest, when I used to hear people say ‘you have to love your body right now before you’ll be able to lose weight and get the body you … Read More
Tracking Macros on Keto: Should You Always Do It?
I have had quite a few questions about counting macros on the keto diet so wanted to do a quick post about it! First of all, in case you aren’t … Read More
These 3 Things Can Help You Beat Your Carb Cravings…
It was a cold and rainy day, and I was in the supermarket when something truly amazing happened. Something that really made it hit home that I had made the … Read More
Food as Fuel vs. Food as Love: 8 Tips for Finding Your Balance
It’s taken me a long time to find a balance with food where I can eat functionally and healthily, but also truly enjoy my food at the same time. All … Read More
5 Things I Wish I’d Known When I Started Eating Keto
Changing your entire way of eating is a big step, and for me it involved a very steep learning curve. I devoured articles and forum threads and youtube videos trying … Read More
How to Eat 200g of Fat a Day
One of the main things I had to get my head around when I started the ketogenic diet was just how much fat I needed to eat each day. To … Read More