7 Important Things You Should Never Do on Keto
Finding success on a keto diet is a very individual journey. It’s not about rigid rules and eating perfectly every day. It’s about finding a way to eat that supports … Read More
Ketosis Do’s and Don’ts
Why You Should Eat More, Not Less, When You Get Back on the Wagon
I’m sure you’ve been there as many times as I have…. your good intentions disappear for some reason and one cheat meal turns into a cheat day which turns into … Read More
These 3 Things Can Help You Beat Your Carb Cravings…
It was a cold and rainy day, and I was in the supermarket when something truly amazing happened. Something that really made it hit home that I had made the … Read More
The Best Animal Fats and Plant Fats to Eat
I like to make sure I am eating a combination of both animal fats and plant based fats during the day so that I am getting a wide variety of … Read More
How to Speed Up Keto Adaptation
I’ve touched on this in a few other posts but wanted to address it separately because it’s another one of those questions that gets asked a lot. Before I dive … Read More
Keto and Alcohol – Do They Mix?
It’s been a while since my crazy student days of drinking way much more than I ever should have. But with that being said, I do still like to have … Read More
What I Did to Fix My Emotional Eating for Good
Emotional eating or comfort eating or stress eating – whatever you want to call it, has always been a big issue for me as it is for many women. And … Read More
5 Things I Wish I’d Known When I Started Eating Keto
Changing your entire way of eating is a big step, and for me it involved a very steep learning curve. I devoured articles and forum threads and youtube videos trying … Read More
Getting Back Into Ketosis After Cheating
Falling off the ketogenic wagon never feels great – I’ve been there, done that many times. Especially in the early days. I know that feeling of being disappointed with yourself … Read More
My Do’s and Don’ts for the Ketogenic Diet
I was thinking of creating a list of do’s and don’ts for the keto diet that I could just stick up on the wall as a reminder of what I … Read More