How Long Does it Take to Lose Weight on the LCHF Diet?
I just wanted to talk a little bit about what you can expect when it comes to weight loss on a low-carb, high-fat diet. If you’re like me, when I … Read More
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What are the Benefits of Eating a Ketogenic Diet?
The Ketogenic diet is a low-carb, high fat, moderate protein diet. When you understand the role of fat in a healthy metabolism, you can understand why the Ketogenic diet offers … Read More
Keto Diet Meal Plans and Guides for Beginners
If you’re anything like me, you’re a busy bee. Maybe you’ve got other mouths to feed, hours to work, house chores to do… you want to start eating keto but … Read More
Does the Keto Diet Work for Women? (My Story)
Won’t somebody just tell me what to do!! I had ground to a halt. Despite trying over and over again, I just couldn’t seem to figure out how to feed … Read More
The Keto Diet – How to Start and What you Need to Know
So, you’ve heard about the Ketogenic diet and its benefits. Perhaps you’ve heard that it is recommended for those either with Diabetes or with Diabetes markers. Perhaps you’ve heard wonderful … Read More
Dropping Calories but Sill Gaining Weight?
If you’re consistently trying to drop your calories to lose weight but nothing is happening, man I feel for you. That’s where I was for such a long time. Years … Read More
Carb Cycling and Keto – What’s the Difference?
There seems to be a fair bit of confusion around what difference there is between keto diets and carb cycling. The confusion happens because both of these ways of eating … Read More
Is Keto Worth It?
If you’ve found this article, chances are you’ve found a little bit out about the ketogenic diet, and you’ve discovered that it’s gonna take a fair bit of effort and … Read More
My Do’s and Don’ts for the Ketogenic Diet
I was thinking of creating a list of do’s and don’ts for the keto diet that I could just stick up on the wall as a reminder of what I … Read More
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