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Why You Should Eat More, Not Less, When You Get Back on the Wagon

January 30, 2020January 16, 2017 by Emmanuel
How to get back on the wagon after cheating

I’m sure you’ve been there as many times as I have…. your good intentions disappear for some reason and one cheat meal turns into a cheat day which turns into … Read More

Food as Fuel vs. Food as Love: 8 Tips for Finding Your Balance

January 30, 2020December 2, 2016 by Emmanuel
food-as-love

It’s taken me a long time to find a balance with food where I can eat functionally and healthily, but also truly enjoy my food at the same time. All … Read More

What I Did to Fix My Emotional Eating for Good

January 30, 2020September 28, 2016 by Emmanuel
How I Stopped Emotional Eating

Emotional eating or comfort eating or stress eating – whatever you want to call it, has always been a big issue for me as it is for many women. And … Read More

Getting Back Into Ketosis After Cheating

January 30, 2020September 21, 2016 by Emmanuel
Woman upset after falling off the wagon

Falling off the ketogenic wagon never feels great – I’ve been there, done that many times. Especially in the early days. I know that feeling of being disappointed with yourself … Read More

Dropping Calories but Sill Gaining Weight?

January 30, 2020September 3, 2016 by Emmanuel
Dropping Calories but Sill Gaining Weight?

If you’re consistently trying to drop your calories to lose weight but nothing is happening,  man I feel for you. That’s where I was for such a long time. Years … Read More

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