I’m sure you’ve been there as many times as I have…. your good intentions disappear for some reason and one cheat meal turns into a cheat day which turns into a cheat week (or month or months!). Nevertheless, you’ve turned a corner and you’re ready to start feeling good again… you’re ready to get back…
It’s taken me a long time to find a balance with food where I can eat functionally and healthily, but also truly enjoy my food at the same time. All through my younger years, I struggled with wanting to weigh less and eat more, (to sum it up in its simplest sense). I’ve always enjoyed…
Emotional eating or comfort eating or stress eating – whatever you want to call it, has always been a big issue for me as it is for many women. And when I say big for me, I mean this disordered way of eating was something I struggled with for decades. Switching to the high fat,…
Falling off the ketogenic wagon never feels great – I’ve been there, done that many times. Especially in the early days. I know that feeling of being disappointed with yourself and frustration at seemingly being back at square one. In those first few months, what would happen to me is I’d have a couple of…
If you’re consistently trying to drop your calories to lose weight but nothing is happening, man I feel for you. That’s where I was for such a long time. Years in fact. I used to be someone who could just eat a little less for a week or so and drop 7 pounds. But those…
