Why You Should Eat More, Not Less, When You Get Back on the Wagon
I’m sure you’ve been there as many times as I have…. your good intentions disappear for some reason and one cheat meal turns into a cheat day which turns into … Read More
overeating
Food as Fuel vs. Food as Love: 8 Tips for Finding Your Balance
It’s taken me a long time to find a balance with food where I can eat functionally and healthily, but also truly enjoy my food at the same time. All … Read More
What I Did to Fix My Emotional Eating for Good
Emotional eating or comfort eating or stress eating – whatever you want to call it, has always been a big issue for me as it is for many women. And … Read More
Getting Back Into Ketosis After Cheating
Falling off the ketogenic wagon never feels great – I’ve been there, done that many times. Especially in the early days. I know that feeling of being disappointed with yourself … Read More
Dropping Calories but Sill Gaining Weight?
If you’re consistently trying to drop your calories to lose weight but nothing is happening, man I feel for you. That’s where I was for such a long time. Years … Read More