How to Decide if Keto is Right For You
Taking the leap into a keto diet can feel like an enormous change, especially if, like me, you were brought up to believe that the low fat (high carb) diet … Read More
Taking the leap into a keto diet can feel like an enormous change, especially if, like me, you were brought up to believe that the low fat (high carb) diet … Read More
“Strive for progress, not perfection” However life-changing eating a keto diet may be, we don’t want it to change our lives to the extent that we aren’t doing things that … Read More
I have always loved noodles and one of the first things I wanted to do when I started eating keto was to find a simple way to have noodles in … Read More
One of the (for me) amazing benefits of eating a ketogenic diet is a dramatic decrease in appetite. For some people, this can be a little scary, though, certainly if … Read More
I’ve been so pleased recently to come across more and more stories on the internet of women having success on the keto diet. Not just losing weight, but in some … Read More
If you are new to ketosis, you may find yourself somewhat puzzled by a couple of odd symptoms that can show up in the first few weeks. In short – … Read More
I remember the moment where it clicked… Fat doesn’t make you fat! Fat doesn’t cause all these terrible things like obesity, heart disease and the like. The real culprit is … Read More
Nobody likes that feeling of being constipated. Feeling bloated and uncomfortable and sporting a semi-pregnant-looking belly. Feeling hungry but not wanting to eat because your tummy already feels so full. … Read More
I have been eating a high fat, low carb diet for a while now and have reached an amazing place where I feel good, I’ve lost the excess fat that … Read More
You may have heard of the keto flu – you may even have experienced it! But for anyone who is, for the first time, transitioning to a low-carb, high-fat diet, … Read More
I have had quite a few questions about counting macros on the keto diet so wanted to do a quick post about it! First of all, in case you aren’t … Read More
My ten-year-old son and I made some keto chocolates at the weekend and they’re absolutely delicious! I have tried various recipes and haven’t found one that I like yet, but … Read More
e’re all busy women, and being able to fix a quick and easy (and delicious) keto snack is definitely a skill to have up your sleeve! The word ‘snack’, for … Read More
I have been a huge fan of collagen for a while now and try to take some most days. I have really noticed a difference in the health of my … Read More
Finding success on a keto diet is a very individual journey. It’s not about rigid rules and eating perfectly every day. It’s about finding a way to eat that supports … Read More
I’m sure you’ve been there as many times as I have…. your good intentions disappear for some reason and one cheat meal turns into a cheat day which turns into … Read More
It was a cold and rainy day, and I was in the supermarket when something truly amazing happened. Something that really made it hit home that I had made the … Read More
Hello and happy new year to you all! I hope you had a wonderful last few weeks. I wanted to talk today a little bit about stalls in weight loss … Read More
Exploring the world of keto approved (and not approved) foods can be a little overwhelming at first. But once you get the hang of things and find out which foods … Read More
Here are a few of my favourite cookbooks for the ketogenic diet. These are great if you want to try out some recipes and get a collection of favourites that … Read More