How to Tell If You’re In Ketosis With Strips
During the process of becoming keto-adapted, your body is re-learning how to manufacture and use ketones as a source of energy instead of sugars or carbs. One of the simplest … Read More
Ketogenic Holiday Recipes from my Favourite Lady!
It’s here! I’ve been so looking forward to this what with Christmas and holiday season just around the corner. Leanne Vogel from Healthful Pursuit has released her Ketogenic Holiday Recipes … Read More
How is the Ketogenic Diet Different From Atkins?
The most striking difference between these two diets nowadays is the fact that Atkins is a ‘name brand’ of diet. Admittedly, it may have been quite revolutionary when it was … Read More
Deficiency of Fats in the Modern World
There is essentially no metabolic process in the entire body that does not require the use of fats. Fats, or lipids, are considered one of the big three ‘macro’ nutrients, … Read More
Keto and Alcohol – Do They Mix?
It’s been a while since my crazy student days of drinking way much more than I ever should have. But with that being said, I do still like to have … Read More
Is the Ketosis Diet the Most Powerful Aid for Depression?
The western world is in the grip of a terrible malaise. Depression has been earmarked by the World Health Organisation (WHO) as the fastest growing health problem right now and … Read More
Keto Desserts Recipes I Love!
Funnily enough, I was never really much of a desserts person until I started eating keto. I guess the calories and crappy feeling I used to get after eating desserts … Read More
What I Did to Fix My Emotional Eating for Good
Emotional eating or comfort eating or stress eating – whatever you want to call it, has always been a big issue for me as it is for many women. And … Read More
5 Things I Wish I’d Known When I Started Eating Keto
Changing your entire way of eating is a big step, and for me it involved a very steep learning curve. I devoured articles and forum threads and youtube videos trying … Read More
Getting Back Into Ketosis After Cheating
Falling off the ketogenic wagon never feels great – I’ve been there, done that many times. Especially in the early days. I know that feeling of being disappointed with yourself … Read More
How to Eat 200g of Fat a Day
One of the main things I had to get my head around when I started the ketogenic diet was just how much fat I needed to eat each day. To … Read More
My Macro Percentages for Keto
When I started eating the ketogenic diet, I knew a lot less than I do now! And as such, I made quite a few mistakes, especially when it came to … Read More
How Long Does it Take to Lose Weight on the LCHF Diet?
I just wanted to talk a little bit about what you can expect when it comes to weight loss on a low-carb, high-fat diet. If you’re like me, when I … Read More
Dropping Calories but Sill Gaining Weight?
If you’re consistently trying to drop your calories to lose weight but nothing is happening, man I feel for you. That’s where I was for such a long time. Years … Read More
Carb Cycling and Keto – What’s the Difference?
There seems to be a fair bit of confusion around what difference there is between keto diets and carb cycling. The confusion happens because both of these ways of eating … Read More
Is Keto Worth It?
If you’ve found this article, chances are you’ve found a little bit out about the ketogenic diet, and you’ve discovered that it’s gonna take a fair bit of effort and … Read More
My Do’s and Don’ts for the Ketogenic Diet
I was thinking of creating a list of do’s and don’ts for the keto diet that I could just stick up on the wall as a reminder of what I … Read More